Category: Exercise & Fitness

Exercise & Fitness
Line illustration of pair of athletic shoes, laces resting to their sides, a steel drinking water bottle behind

Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood.

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Best Exercises for Health and Weight Loss

Think a single type of exercise will take care of all your needs? These tips can help you build a…

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Exercise During Coronavirus: Tips for Staying Active

You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find…